If you are looking for some healthy sweetness, that is not only delicious but brings you some added health benefits, the Hemporia Smoothie is for you!
Thanks to the addition of hemp hearts, this delight is a great protein source (more than 25% of the hemp seeds' total calories are from high-quality protein!) and is rich in two essential fatty acids (Omega-3 and Omega-6). Hemp hearts also contain high amounts of manganese, magnesium, phosphorus, iron and zinc!
Your body will thank you for this boost of goodness!
What are you waiting for? Go ahead and try it!
- 150 grams (~1 cup) whole raspberries
- 100 grams (~¾ cup) whole strawberries
- 1 ripe bananas
- 45 gr (~3 tbsp) hemp hearts (raw shelled hemp seeds)
- 300 ml pure apple juice
- 300 ml orange juice
Yields approx. 5 cups (~150 calories per cup).
- Grind the hemp hearts
- Blend all the ingredients until smooth